BODY WORKS BY JODIE

 

Cloves and Cinnamon

Cloves

Cloves are the aromatic dried flower buds of a tree. Cloves are native to Asia and used as a spice in cuisines all over the world.
Clove
Clove

In addition to the use of cloves as a spice, the plant is also known to provide a few health benefits.

  • Helps reduce respiratory infections
  • Helpful with clearing acne
  • Contains antioxidants

Cloves acne mask:

Make an acne mask consisting of cloves, honey and lemon.

Cinnamon

Nearly everyone is familiar with the taste of cinnamon. Cinnamon is a spice obtained from the inner bark of several trees. It is used in both sweet and savoury foods. Cinnamon trees are native to South East Asia.
Cinnamon
Cinnamon sticks and ground cinnamon

Like cloves, cinnamon also provides some medicinal benefits.

  • Increases alertness
  • Helps to lower blood sugar
  • Prevents heart disease
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